Akuna Bay to Apple Tree Bay
Multi-Sport Race
Sat, 19 Aug 06
by Jeremy Ross

26 weeks ago I decided to train up for the multi-sport season which tends to begin a few months before the triathlon season. I penciled in the Akuna Bay to Apple Tree Bay Race as my first solid hit out. This particular race consists of a 32k draft-legal road ride, 12k flat water kayak, and a 12k mountain run. The ride begins with a 3k climb (about 7-8%), and then winds up-and-down through the Ku-Ring-Gai Chase National Park out to West Head and back again to Akuna Bay. The paddle follows the picturesque waterways around to Apple Tree Bay ; and the run follows a combination of single tracks, open fire trails, and very technical rocky descents.

Meg and I drove to Akuna Bay last Thursday night so I could recce the course on Friday prior to the race. I’m a big believer in the saying, “time spent on reconnaissance is never wasted.” So I drove over the bike course, and then practiced the more tricky sections on my bike. I also went for a 40mins paddle and light jog to become familiar with surroundings. After a full day of reconnaissance I knew I was going to enjoy the race, the spectacular scenery and the challenge of racing last year’s winner, Jarrod Kohlar. Jarrod is a good rider, a very good paddler, and Australia ’s best off-road runner. I knew this race would be a great test for me. 

Race day was perfect; no wind, blue sky, and 9 degrees with no chill in the air. I registered, set up my boat in T1, and jumped my home trainer to thoroughly warm up. I knew the first 5k’s of the ride was going to be tough, and I wanted to be ready to race from the gun. I completed a 30minute warm-up with several efforts similar to Ben’s Monday night home trainer sessions. There were approximately 300 starters, with the elite wave starting first at 7am . At 6.55am I jumped off the home trainer and road over to start. After the mandatory ogling of fellow competitors, I identified Jarrod, wished him luck and waited for the gun.

As I predicted the pace was ridiculously fast, I was fourth wheel and we flew up the climb. Half way up, I looked around and only eight remained in the lead pact. Most of the damage was being done by two guys who were rotating off the front. I decided to move up and have a look at them. They were riding fast and looked very comfortable; I also caught a glimpse of Jarrod and noticed he was hurting. I moved in front of him and deliberately lost the wheel of the strong guys in front to see what he would do. As I predicted, Jarrod went around me and closed the gap. By the top, the two strong guys had opened up a 40 metre gap and they continued to hold this for the next 20k’s. Meanwhile, Jarrod and Co worked hard attempting to close the gap. Just after Jarrod’s last effort on the front, I jumped across the gap and road with the two lead guys into Akuna Bay . We only held a 30sec lead, but I had done minimal work and felt good.

A ride to paddle transition takes a little more time compared to a Triathlon transition. You are required to wear wet-suit booties to protect your feet from oyster shell cuts, and a life vest. By the time I had transitioned the rest of the lead pack had arrived and six of us were attempting to carry our kayaks down a slippery boat ramp. Jarrod and I were first in and we went for it. Paddling on someone’s wash is similar to drafting behind another bike rider. It’s significantly easier. Jarrod came from a paddling back ground so I knew I had to jump on his wash and drop the other guys before they hopped on our wash. After about 10minutes of hard work I looked around and we had dropped them by at least 100metres. Jarrod and I decided to work together, and for the next 10k’s we wash rode each other increasing our lead. But we both knew the inevitable was coming - a very hard 12k run. We entered T2 together 4minutes ahead of the next pact; and after a quick transition I lead out by 40metres.

Within the first kilometer of the run there was a sharp climb up rocky stairs followed by a very step descent. I held a meager 40metre lead over the top but to my amazement by the bottom Jarrod had passed me and he had a 40metre lead. He leapt down from rock to rock, bounding several metres at a time. I moved as fast as I could, but must have looked like a lumbering giant compared to Jarrod who danced away from me. This worried me, because we had to go back over this section and the finish was within 400metres. Hence, I knew I had to work as hard as possible along the flat and up hill sections. Once I reached the flowing single tracks and fire trails I spent the next 8k’s bridging the gap. I eventually caught Jarrod and tried to open up a lead. As soon as I had 10metres on him, we would go down another rocky raven and he would scoot by. I knew I had one last chance, a 600m flat stretch before the final rocky drop into the finish. I ran as fast as I could, but I wasn’t pulling away liked I had wished. I ran over the last crest with a slender lead, but Jarrod must have seen me like a lamb to the slaughter. He attacked down the descent and aside from literally throwing myself down the rock face I couldn’t stay with him. He held the lead and won the race. Two from two, and too good (on the day).

Meg was a tremendous help in transition, setting things up, collecting all the gear and making sure I was eating enough. In fact, she had to support two people as we took up a friend who didn’t have land crew. Also, thanks Ben for your coaching thus far, and to all the crew at Tridents. See you around!!

Jeremy